Kale is filled with vitamin K, an antioxidant that plays a key role in creating brain cells and making them more elastic. It also contains kaempferol, a nutrient that can activate genes that promotes a longer life.

And because your brain is made up of 60% fat, it’s important to note that kale fat comes mostly in the form of omega-3s, which are linked to many health benefits including lowering the risk of depression.

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